


Hope you enjoy my photos. I think they're some of my greatest.
Love to you,
C.A. MacConnell
Author, Photographer. All original work.







Every day, I deliver to folks who represent all walks of life; their income levels, ages, and backgrounds drastically vary. And of course, everyone is experiencing random stages of life, dealing with different responsibilities -- work, family, internal battles, injuries, successes, failures, setbacks, losses, and on and on, ad infinitum.
One moment, I meet retired folks who need assistance bringing groceries into the kitchen. In the living room, I notice a beautiful grand piano. The next, I come across a family with ten children, some of which are on the way to school, and three of them help me unload the groceries. Third, a man in a wheelchair greets me at the door. Later, an elderly lady laughs about the wine she ordered. In a back room, I spot shy, long-haired, little girls wearing dresses and fancy glasses. And finally, at the end of the day, a toddler waves at me from the window. She's beaming, excited about the strange, seemingly magical visitor bringing "presents." Certainly, I make a tiny Santa, but I think I'd be a good one.
I spy cats, fish and sometimes, horses, goats, chickens, and miniature ponies. Once, an owl. I've heard hawks, roosters, alarms, fire trucks, police cars, laughter, eerie quiet, and fiery arguments. In one part of town, people often drive golf carts and exercise outside in the middle of the day. Children ride bikes and scooters. Sometimes, preteens wander around in twos or threes. In another part of town, no one is outside. The doors are shut. The window air conditioners are dripping on the porches. And down the road, a woman and her newborn greet me at the fountain in front of their mansion. I see couples without a car and couples with five car garages. I notice trees, sculptures, vehicles, people on porches, the colors of houses, the animals, the quiet, and the noise.
I see it all. And the dogs...
One time, a woman opens the door, and two Dobermans appear, one on either side of her. While I unload the groceries, they don't bark, move, or growl. Simply, they look at me. That's it. Another day, I deliver to a farmhouse, and a Rottweiler is furiously gnashing his teeth, barking at me. Luckily, he's on a rope. Once, I knock on the door, and an enormous, female Pit Bull tears out of the apartment, bolting straight toward me. She jumps up on me and licks me. And still another day, I drive up to the house, and I happen to leave my driver's side car door open. When the customer opens the front door, a German Shepherd runs outside and jumps into my car, ready for a ride. And the funniest of all -- one time, when the customer opens the house door, an enormous, tan/white dog escapes. After I make the delivery, I drive around the neighborhood, find the dog, and he jumps in my backseat. And so, I circle and take him back to the house. Afterward, whenever I see him, he shows an interesting absolute adoration for me. When he sees me, he can barely contain himself. I have luck with the animals; they seem to like/accept me. I know when to keep a distance, but there are many surprises.
People often mention injuries or health problems. That's probably the most frequent topic. But many days, they never appear. I just deliver, see a glimpse of the house and maybe, I'll meet a dog. I've been to some houses hundreds of times, and I've never met the folks, but I've met the dogs. How bizarre.
Strange. I flicker in, flicker out. And then, I'm on my way again.
I am a person who likes to move. Even when I'm writing, I'm moving...my mind is moving, that is. This is the perfect job for a person like me, but I barely make enough to get by. I love it, I do. Of course, there are bad days but mostly, I love it. And I especially adore cracking up with all of my friends in the stores. It is a good transition for me.
See, this isn't going to last forever. I have health issues to consider, and I have to make some different moves, due to losing health care soon. I have no idea what's next for me, but I hope my efforts prove to be something that will sustain me in this mess we call an "economy." All around, people are struggling. For the masses, the salaries don't match the cost of living, not even close. And the health care doesn't match the need. Far from it.
Moment to moment, I never know. I take it all in. And then, I come home, and I consider how I could be any one of these folks that I meet. Or I think about this: maybe I have experienced all of these lives before. Or maybe I never have. Maybe we're here once, and there's one shot, and we never return.
The mystery of it all. The strangeness, the unique aspects of human life.
How we struggle, how we rejoice, how we carry on. The similarities are striking. We all have to make different moves. We all struggle and rejoice. We all face trauma. We all have financial issues. We all have health problems. And we all have times of "losing everything" and times of "beginning again."
And as far as I can tell, amidst the hustle, beneath it all, we all have curious hearts that long for the exact same feeling; that is, a feeling of peace and love.
I am on my way somewhere. And so are you.
Love to you,
C.A. MacConnell
P.S. If you like this, you'll like RECOVER WILDLY. Check out my author page too. <3

Square Puddle

Forgiveness, Turn It Around
There are times when we strongly feel that other folks have wronged us and perhaps, in the direct situation, we don't have a part in it, other than that we were there.
Hm, this is so wrong. The injustice! When it happens to me, I'll often think similar thoughts such as that. Or, this: I just happened to be there. It wasn't me!
But, I was there. And if I were present, that means I was in the mess for a reason.
To learn.
That's right. It is about me, not them.
I believe that we draw situations around ourselves, and they are the teachers, if we choose to learn.
So, let's dive in.
Forgiveness. If we are aware, and we continue to operate in the same way, then we're no longer victims; instead, we're volunteers. Think of it this way: if I allow this person or situation to continue to affect my thinking, my day, and my emotions, I am continuously volunteering to participate in the hurt.
That's right. It's not them, it's me. Look inward.
Tough stuff, indeed.
This entire world is focused on blame. Who's right, who's wrong...who's in power, who's not in power and on and on, ad infinitum.
But as an individual, I have an immense gift. I have the power to look inward. Always. I can choose to act or react in whatever way I want, all of the time. And, how I feel is a choice.
Do I choose to let this person or persons have power over me today? Am I going to drive myself wild trying to "force" someone to act a certain way? Or, do I choose to accept the situation, accept the people as they are, forgive, focus on myself, and do what I can to better/improve my life?
It's up to me.
Me and only me.
This is what I've been learning lately, and it is damn hard sometimes to turn it around, when it feels as if injustice is involved, I know. Very hard. But it is possible. And from that possibility, I can welcome new thought and perhaps, new action...and something curious begins to rush in, and that is this: freedom.
Freedom.
What a glorious word.
Allow yourself to be free today. And I will too.
Aye, sometimes distraction is helpful too. Playing, screaming in my car, singing, dancing, moving, listening to a meditation, praying, and the like. With many tough situations, it not an easy event but rather, a long process.
But in the end, the best option I've found is to love. Show love to a stranger, an animal, or a friend, whoever it may be.
Turn it around. If I can today, you can too.
We're in this together. And my heart is strongly in it with you right now, as I write to you.
Love to you,
C.A. MacConnell
P.S. If you like this, you'll like RECOVER WILDLY. Check out my author page too. <3
P.P.S. I am doing laundry after a long day of physical work. Later, I will play some piano, and I'm so excited! Every moment I can be with my heart, like I am right now, writing to you, I am grateful. C.


I've had a rough couple of days. I was just texting a friend who expressed the same. We both struggle with PTSD, and the anxiety can be difficult to handle some days. It often looks for a place to "land." But it's really just free-roaming, I realize. In other words, it's there. There, present, there. I describe it as a feeling of "on alert," or "anticipation of negative outcomes" and some days, "downright panic" -- shaking, dizziness, physical pain in general, and then some.
When I'm moving and working, it's not as bad. Although today, I admit, was difficult. When I'm playing music or writing, better. Distraction is key oftentimes. When I get home from work, it grabs a hold quite often. I'm learning a lot about it, and I wrote quite a bit about it in my fifth book. Sometimes, when I think about that vulnerable writing (and this vulnerable writing) I feel rather nervous. I'll think things like, What will folks think of me? Will they think I'm strange or defective? Perhaps. I have no idea. But whether or not certain people talk about their deepest struggles, I feel that we all have trauma. XO. And why not speak of it? We can help each other.
Certain days, I can manage it better than others.
There are definitely triggers. I see that clearly. And I know what they are. Sometimes, that helps to know.
There has been progress, and there have been setbacks. But I've noticed that growth often rolls out that way...not linear but rather, stunted at times. I'll go forward and then regress...then I'll press onward again. Right now, I'm working on getting back to the forward motion.
It rolls out quite a bit like grief...unexpected and unique to me.
But I will say this: when I identify it...such as, I say to myself, "This is grief" or "This is PTSD," it can be helpful. Then I allow myself the freedom to just roll with it. It's OK to not be OK. I realize that's cliche, ha, yea, but it's true.
Freedom vs. shame. Feeling vs. holding back. Roll with it instead of fighting it. That can be useful. I thought I'd share that with you. It may help you.
Let it roll, friend. It'll change. The feelings always change.
Right now, I'm chewing gum and grinning a little, writing to you. Life can be tough. We all go through so much. It can't hurt to share something from my heart this afternoon. Perhaps it'll touch a life.
And that's why we're here. We're in this together. And right now, I'm feeling less "on alert" and more loving. See, that's how it works. Thank you, God. Thank you for this gift of writing. I think I'll keep using it.
Wink. <3
I have a master's degree, and I've written five books and most days, I shop for people. It doesn't make much sense on paper. But you know what? The movement is helping me recover on the inside. And the job gets me out around all of my friends in the stores. And customers often touch my heart. Dogs and cats too, of course. Ha.
And so, instead of being hard on myself in this moment, I choose to see it as God working in my life. Hopefully, this little essay can help you see God working in your life too.
Love to you,
C.A. MacConnell
P.S. I am always seeking work, ha, if you hear of anything. Keep me in mind. I can write like a beast. Thirty years, all genres, from screenwriting to copy, and every damn thing in between. I could be an awesome "cleaner" in Hollywood...that is, they should hire me to clean up the scripts. Some of that shit really needs work! Especially the dialogue, which is my specialty. Funny, serious, scary, I can do it. Hire me, you fools. I'd kill it. Just saying. I minored in film...I am a master at it. Who knows, maybe someone will read this and offer me a job. Ha, can't hurt to try. Until then, I'll keep shopping with a master's degree.
P.P.S. Tell Danny to go piss in the radiator. If you get that reference, you are my hero. Also, you understand good writing.


P.S. FIVE published books by C.A. MacConnell on Amazon NOW!
P.P.S. Need writing help? M.A. English/Creative Writing, Hollins University. Over 30 years of experience in all genres. You name it; I can do it. PHOTOS: custom, signed prints. Or prints on metal or canvas, ready to hang. Email: right here.

Hi there. Here's a shot of me yesterday evening. XO. Just saying hello. I like it, actually.
I worked my ass off today. I was a machine! It's an absolute blur. Ha. Now I think I'll work on some poetry or an essay for you. I hope you're having an amazing day. I do love The Black Keys! I've seen them a couple of times. Sexy groove.
Lately, I've been listening to a lot of rap and hip hop. But I really enjoy 90s rock, anything with awesome drums! That's why I've always loved Phil Collins and Stevie Wonder. I also like some obscure bands like Lake Trout, because they have an intense jazz influence, and they're really outside of the box. As far as female singers, I prefer powerhouses...such as Nina Simone, Erika Wennerstrom, Janis Joplin and of course, Dolores O'Riordan <3. Oh man, I love Dolores. I could go on and on about who I like. That just came to mind. I also love Jeff Buckley.
Blind Melon, Soup, is one of my favorite albums and yet, it wasn't the most popular. Such great songwriting. When I go to the barber, they always play Guns 'n Roses, Black Sabbath, Pearl Jam, Nirvana, and the like. I enjoy it every time. The barber kicks ass.
Hopefully I made you chuckle. If you'd like to talk music, I'm in. You know, I grew up working around bands from the time I was fifteen on and later, I was a music writer for many years. I played out some back in the day, but the songs I'm writing now are so different and unique. They don't even sound like the same person. I suppose I'm letting the lion out to play. :) It's fun. No one has really heard them except God.
Just sharing something from my life. Right now, I'm both tired and very anxious. I've been struggling with supporting myself in this insane world; it's tough for a lot of folks right now. A day-to-day thing. I see it all around. Don't get me wrong...I'm grateful for what I do have, but I am stressed about that and my living situation. I hope to be gentle with myself but also, improve in these areas. My body hurts, but not as bad as some days. I just had goat cheese and spinach ravioli, something like that. It was so-so. I have been trying new stuff, and I don't think I'll revisit ravioli, but I do like potato gnocchi. I like spinach souffle, and I love Mexican mushroom quesadillas. Do you care? I dunno, I'm just rambling.
Hope you like my picture. I took it after I sang.
Don't forget to check out my books. And....pass it on! Let's get to number one! All I need is a little push...and we'll be on our way! We've been awfully close before. <3
Thank you for taking the time to visit. Thank you.
Love to you,
C.A. MacConnell
P.S. FIVE published books by C.A. MacConnell on Amazon NOW!
P.P.S. Need writing help? M.A. English/Creative Writing, Hollins University. Over 30 years of experience in all genres. You name it; I can do it. PHOTOS: custom, signed prints. Or prints on metal or canvas, ready to hang. Email: right here.

Mr. Leaf
P.P.S. Need writing help? M.A. English/Creative Writing, Hollins University. Over 30 years of experience in all genres. You name it; I can do it. PHOTOS: custom, signed prints. Or prints on metal or canvas, ready to hang. Email: right here.
P.P.S. Need writing help? M.A. English/Creative Writing, Hollins University. Over 30 years of experience in all genres. You name it; I can do it. PHOTOS: custom, signed prints. Or prints on metal or canvas, ready to hang. Email: right here.

P.P.S. Need writing help? M.A. English/Creative Writing, Hollins University. Over 30 years of experience in all genres. You name it; I can do it. PHOTOS: custom, signed prints. Or prints on metal or canvas, ready to hang. Email: right here.
